MAMAstay FIT Prenatal/Postpartum

Welcome to our MAMASTAY FIT Prenatal Fitness Course, where we're dedicated to supporting you on your journey to a healthy and vibrant pregnancy! Congratulations on this incredible chapter of your life. This course is ideal for you if you just found out you're pregnant or wanting to add in regular movement at any point in your pregnancy. In this comprehensive program, you get access to: - over 100 unique classes that are specifically designed for pregnancy - appropriate for each unique trimester. You essentially work out with me throughout my whole pregnancy. Exclusive content outside of the workout classes: - Tools & to manage yourself safely yet effectively during pregnancy & postpartum - Warm up exercises for each trimester - Breathing exercises - Optimal pelvic floor education - Diastis Recti exercises/modules - Optimal prenatal nutrition, supplements + recipes - Preparing for birth & nutrition tips & recipes for a physiological birth - Private community chat with other mama’s PLUS — Postpartum which will offers all unique classes specifically for rebuilding a strong deep core. As well as Postpartum nutrition to support optimal healing, supplements, pelvic floor & core exercises. Our workouts are thoughtfully crafted to accommodate the changing needs of your body throughout each trimester, incorporating pelvic floor & core mindfulness throughout your journey, ensuring that you can exercise safely and comfortably at every stage of your pregnancy & postpartum recovery. From strength-building workouts to gentle labour prep stretches, we provide you with the tools you need to stay active and strong while honoring the incredible journey your body is undergoing. This program aims to educate and support expecting mothers from time of conception through your entire pregnancy journey as well as 3 months postpartum, in embracing a healthy and active lifestyle during pregnancy, focusing on exercise, nutrition, safety, and overall well-being.