About
The Sweat & Smoothie Method to support hormonal balance, reduce menstrual symptoms & experience your cycle with ease. Sync your lifestyle to support your hormones. Learn how to reduce cramping, bloating, & painful periods - Improve mood stability & emotional wellbeing (husband confirms!) - Optimize your body composition - Radiant skin - Improved energy & vitality - Preserve or ignite your fertility & sex drive What you get: - Step by step video guidance - Infradian Rhythym education - Cycle syncing to your Namastay Sweaty Club workouts - 12 smoothie recipes to use during the different phases of your cycle - Grocery lists for each phase of your cycle (efficient & affordable!) - Hormonal balance rituals 101 - PDF guide to 'Stay Synced
You can also join this program via the mobile app. Go to the app