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Open 24/7!

Let's get sweaty!
Take a class anywhere, anytime.

As a Clubbie (active Club membership) you get all access to the Class Library. If you're not quite ready for a membership, you can DROP IN to a class!

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SURVIVOR Sweat Challenge

Our 3 week Sweat Challenge from April 17-May7

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ARM & CORE SCULPT

Upper body strength training focused on carving out muscle in all areas of the arms, upper back & special attention to the torso & complete core.

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LOW IMPACT

Low impact offers no jumping and is great for a myriad of reasons: 
- Focusing on form &/or muscle engagement & activation
- Lifting heavier weights
- Recover from injury 
- Pregnancy & Post Partum (always speak to your care provider first to determine what type of exercise is right for YOU.)

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LEG DAY LOVE

Strength training focused on building muscle, toning your quads, hamstrings & glutes - giving your lower body the love it deserves.

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BOOTY BURN

Strength focused, muscle targeted glute class - designed to grow, shape & burn my favourite body part. 

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YOGA & STRETCH

The Club offer two different yoga classes: Flow into Balance: a vinyasa style balancing of yin & yang energy. & Moon Stretch: a slow deep stretch to lengthen muscles & increase flexibility. 

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CARDIO HIIT

Bring everything you've got! Shorts bursts of high intensity exercises followed by short rests, designed to keep the heart rate pumping, calories burning & moving the body to improve aerobic & anaerobic endurance. 

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FULL BODY FLEX

Strength training paired with light cardio & plyometrics designed to burn body fat, build muscle - targeting all muscle groups, giving your body a final once over to celebrate the end of the week.

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