Sat, May 13|
AIKA Private wilderness spa
workout * stretch * feel * recover * fuel
Time & Location
May 13, 11:00 a.m. – 5:00 p.m.
AIKA Private wilderness spa, 14848 Squamish Valley Rd, Brackendale, BC V0N 1H0, Canada
About the event
RESTORE: An intimate in person one day retreat with trainer + coach Taylar to connect & truly embody Namastay Sweaty Club's essence with a 6 hour day of sweat, stretch, hot + cold therapy to promote recovery & deep relaxation. Finishing by fuelling your body with a farm to table, locally curated meal.
A day for you to restore your mind, body & spirit.
May 13, 2023 11-5pm - Squamish Valley, BC
- Movement: A live workout & stretch led by Taylar
- Snacks + Protein to nourish post workout
- Herbal tea
- Robes & towels
- Mini breathwork
- Aika's 3 hour Hot/Cold/Rest cycle
- Journal prompts for reflection
- Farm to table catered dinner
- Closing sentiments
The day begins with a motivational Namastay Sweaty Club strength & cardio workout followed by a deep yet gentle functional yoga stretch. As we bring our heart rates down we will refuel our bodies with snacks & protein. Taylar will lead a mini breathwork exercise to prepare for the AIKA cycle: utilizing hot & cold therapy (sauna & cold plunge tub) & rest to deeply recover the body & promote deep relaxation. Journal prompts provided to contemplate on during the rest period. Finishing the retreat with a beautifully nourishing meal provided by Peak Provisions to fuel our bodies.
RESTORE is being held at AIKA in Squamish Valley - the Sea to Sky's first private wilderness spa experience. It is nestled in the serene Squamish Valley with stunning views of the mountains, waterfalls & glaciers. AIKA provides a safe & private space to be present & immerse in an ancient hot/cold/rest therapy cycle promoting recovery of the body & deep relaxation enabling you to fully embody Namastay Sweaty Club's essence.
Recommended to bring:
- Active wear
- Yoga Mat
- Change of clothes
Admittance to Namastay Sweaty Club's RESTORE Day Retreat