RESTORE

RESTORE: An intimate in person one day retreat with trainer + coach Taylar to connect & truly embody Namastay Sweaty Club's essence with a 6 hour day of sweat, stretch, hot + cold therapy to promote recovery & deep relaxation. Finishing by fuelling your body with a farm to table, locally curated meal.

A day for you to restore your mind, body & spirit.

May 13, 2023 11-5pm - Squamish Valley, BC

What's included:

• Movement: A live workout & stretch led by Taylar
• Snacks + Protein to nourish post workout
• Herbal tea
• Robes & towels
• Mini breathwork
• Aika's 3 hour Hot/Cold/Rest cycle
• Journal prompts for reflection
• Farm to table catered dinner
• Closing sentiments

The day begins with a motivational Namastay Sweaty Club strength & cardio workout followed by a deep yet gentle functional yoga stretch. As we bring our heart rates down we will refuel our bodies with snacks & protein. Taylar will lead a mini breathwork exercise to prepare for the AIKA cycle: utilizing hot & cold therapy (sauna & cold plunge tub) & rest to deeply recover the body & promote deep relaxation. Journal prompts provided to contemplate on during the rest period. Finishing the retreat with a beautifully nourishing meal provided by Peak Provisions to fuel our bodies. 

RESTORE is being held at AIKA in Squamish Valley - the Sea to Sky's first private wilderness spa experience. It is nestled in the serene Squamish Valley with stunning views of the mountains, waterfalls & glaciers. AIKA provides a safe & private space to be present & immerse in an ancient hot/cold/rest therapy cycle promoting recovery of the body & deep relaxation enabling you to fully embody Namastay Sweaty Club's essence.

Recommended to bring:

- Active wear

- Yoga Mat

- Dumbbells

- Waterbottle/water

- Swimsuit

- Journal/pen

- Change of clothes