RESTORE

RESTORE: An intimate in person one day retreat with trainer + coach Taylar to connect & truly embody Namastay Sweaty Club's essence with a 6 hour day of sweat, stretch, hot + cold therapy to promote recovery & deep relaxation. This experience includes Forest Bathing in a wood burning hottub & finishes with fueling your body with a private dining experience.

What's included:

• Movement: A live workout & stretch led by Taylar
• Gourmet charcuterie board to nourish post workout
• Intentional Herbal tea
• Robes & towels
• Mini breathwork
• Aika's 3 hour Hot/Cold/Rest cycle
• Forest Bathing in wood fired hot tub
• Journal prompts for reflection
• Nourishing meal
• Closing sentiments

The day begins with a motivational Namastay Sweaty Club strength & cardio workout followed by a deep yet gentle functional yoga stretch. As we bring our heart rates down we will refuel our bodies with a delicious charcuterie beldn of meats, cheeses & fruit. Taylar will lead a mini breathwork exercise to prepare for the AIKA cycle: utilizing hot & cold therapy (sauna & cold plunge tub) & rest to deeply recover the body & promote deep relaxation. You have the option for a forest bath in the wood fired hot tub amongst the majestic forest during your rest period. Journal prompts provided to contemplate on during the rest period. We will finish our deeply relaxaing day with with a beautifully nourishing meal provided by Saha Eatery to fuel our bodies. Saha Eatery is provides Middle Eastern, Moroccan, Mediterranean dishes that utilize fresh herbs, spices, ethically sourced meats, grains & legumes from throughout the silk road. Their food is prepared from scratch daily by combining traditional recipes with modern dietary practices. Saha Eatery proudly source meats through Two Rivers Meats, located in North Vancouver. They work with a handpicked group of farms that care about their animals & the natural environment so you can feel good about the meat while eating from Saha Eatery.

RESTORE is being held at AIKA Creekside - the Sea to Sky's first private wilderness spa experience. It is nestled in the woods amongst the trees & creek for nature's ultimate medicine. AIKA provides a safe & private space to be present & immerse in an ancient hot/cold/rest therapy cycle promoting recovery of the body & deep relaxation enabling you to fully embody Namastay Sweaty Club's essence. 

Recommended to bring:

- Active wear

- Yoga Mat

- Dumbbells

- Waterbottle/water

- Swimsuit

- Journal/pen

- Change of clothes