Welcome to
Namastay Sweaty Club
Namastay Sweaty Club is a weekly fitness program designed to sustainably incorporate movement into your lifestyle to create positive change in your physical & mental health - the amazing by-product of a regular sweat is releasing those happy-boosting endorphins!
This program is designed for ALL bodies & ALL levels - there are modifications offered for most exercises, as well as a Low Impact library of classes available. No matter what your fitness goals are - you can guarantee a great sweat- from home!
I host LIVE workouts on our Club Instagram account @namastaysweatyclub & have a vast library of each class type for you to do anytime that works for you!
✦ Workout with us from home!
✦ 30 min classes, 24/7 access
✦ Minimal equipment needed
✦ Endorphins are included :)
For best results, The Weekly Program should be followed as directed - 5 days per week.
It's not just a Club - it's a lifestyle
The Club is a weekly fitness program is designed to make change, keep you motivated & get you to sweat with a smile.
Membership options below grant access to our @NamastaySweatyClub instagram page where I host LIVE workouts & a vast library of each class type for you to do anytime that works for you!
You can take any class, anytime! For best results, it's recommended to follow The Weekly Program as directed - 5 days per week.
Minimal equipment required:
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dumbbells
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resistance band
-
yoga mat
-
bench
The Club also offers:
✦ Moon Stretch Yoga to help rehab & stretch the body.
✦ Flow into Balance Vinyasa style yoga
You can sweat with us!
Join the Club!
Open 24/7
Leg Day Love
Strength training focused on building muscle, toning your quads, hamstrings & glutes - giving your lower body the love it deserves.
Cardio HIIT
Bring everything you've got! Shorts bursts of high intensity exercises followed by short rests, designed to keep the heart rate pumping, calories burning & moving the body to improve aerobic & anaerobic endurance.
Arm & Core Sculpt
Upper body strength training focused on carving out muscle in all areas of the arms, upper back & special attention to the torso & complete core.
What members say...
I would say I was active and health(ish) before I had my son 18months ago. Ever since having him I just haven’t been able to find that consistent active lifestyle that I once had. I enjoy working out and showing up for myself. I believe everyone should spend 30-60 min a day on themselves, whatever that may look like is up to the individual.
I saw a few friends doing her workouts on Instagram and was interested. It wasn’t until my mother in law inspired me to get on the train. I started doing a couple of her workouts and was easily hooked. Taylar’s energy is something I’ve never found in a workout before. She keeps me consistent and responsible for my own health and fitness strictly by her energy and vibe. I love that her workouts are between 30-45 min. It makes it realistic for me to complete while having a toddler running around. Taylar is highly qualified for training workout classes in which you can tell in her form and pace. She reminds you to always watch your form and to breathe. My favourite is when she says SMILE— it feels so good!! I have been with her for about a month and a half now and can truly see a difference. Every class is SO sweaty and hard but so motivational!! I highly highly suggest her for your workout/wellness journey. She’s amazing and you won’t be disappointed. I promise.
Kaylee, Maple Ridge
Booty Burn
Strength focused, muscle targeted glute class - designed to grow, shape & burn my favourite body part.
Full Body Flex
Strength training paired with light cardio & plyometrics designed to burn body fat, build muscle - targeting all muscle groups, giving your body a final once over to celebrate the end of the week.
Moon Stretch
A functional deep stretch class, encouraging the lengthening of the muscles, increasing flexibility & surrendering to the soft power of the feminine energy.
Flow into Balance
A flowing Vinyasa style yoga class that couples strength with stretch to create the ultimate balance in the body.