Welcome to
Namastay Sweaty Club
Namastay Sweaty Club is a weekly fitness program designed to sustainably incorporate movement into your lifestyle to create positive change in your physical & mental health.
This program is designed for ALL bodies & ALL levels.
No matter what your fitness goals are - you can guarantee a great sweat- from home!
✦ Workout with us from home!
✦ 30 min classes, 24/7 access
✦ Minimal equipment needed
✦ Endorphins are included :)
It's not just a Club - it's a lifestyle
The Club is a weekly fitness program is designed to make change, keep you motivated & get you to sweat with a smile.
You can take any class, anytime! For best results, it's recommended to follow our Weekly Program - 5 days per week.
Minimal equipment required:
-
dumbbells
-
resistance band
-
yoga mat
-
bench
The Club also offers:
✦ Low Impact classes
✦ Moon Stretch Yoga to help rehab & stretch the body.
✦ Flow into Balance Vinyasa style yoga
mindful fitness.
intentional movement.
mind to muscle connection.
Leg Day Love
Strength training focused on building muscle, toning your quads, hamstrings & glutes - giving your lower body the love it deserves.
Cardio HIIT
Bring everything you've got! Shorts bursts of high intensity exercises followed by short rests, designed to keep the heart rate pumping, calories burning & moving the body to improve aerobic & anaerobic endurance.
Arm & Core Sculpt
Upper body strength training focused on carving out muscle in all areas of the arms, upper back & special attention to the torso & complete core.
