I would say I was active and health(ish) before I had my son 18months ago. Ever since having him I just haven’t been able to find that consistent active lifestyle that I once had. I enjoy working out and showing up for myself. I believe everyone should spend 30-60 min a day on themselves, whatever that may look like is up to the individual.

I saw a few friends doing her workouts on Instagram and was interested. It wasn’t until my mother in law inspired me to get on the train. I started doing a couple of her workouts and was easily hooked. Taylar’s energy is something I’ve never found in a workout before. She keeps me consistent and responsible for my own health and fitness strictly by her energy and vibe. I love that her workouts are between 30-45 min. It makes it realistic for me to complete while having a toddler running around. Taylar is highly qualified for training workout classes in which you can tell in her form and pace. She reminds you to always watch your form and to breathe. My favourite is when she says SMILE— it feels so good!! I have been with her for about a month and a half now and can truly see a difference. Every class is SO sweaty and hard but so motivational!! I highly highly suggest her for your workout/wellness journey. She’s amazing and you won’t be disappointed. I promise.

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Kaylee, Maple Ridge