Welcome to
Namastay Sweaty Club

 

Namastay Sweaty Club is a weekly fitness program designed to sustainably incorporate movement into your lifestyle to create positive change in your physical & mental health - the amazing by-product of a regular sweat is releasing those happy-boosting endorphins!

 

This program is designed for ALL bodies & ALL levels - there are modifications offered for most exercises, as well as a Low Impact library of classes available. No matter what your fitness goals are - you can guarantee a great sweat- from home! 

I host LIVE workouts on our Club Instagram account @namastaysweatyclub & have a vast library of each class type for you to do anytime that works for you!

✦ Workout with us from home!

✦ 30 min classes, 24/7 access

✦ Minimal equipment needed 

✦ Endorphins are included :)

For best results, The Weekly Program should be followed as directed - 5 days per week.

 

It's not just a Club - it's a lifestyle

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What members say...

I would say I was active and health(ish) before I had my son 18months ago. Ever since having him I just haven’t been able to find that consistent active lifestyle that I once had. I enjoy working out and showing up for myself. I believe everyone should spend 30-60 min a day on themselves, whatever that may look like is up to the individual.

I saw a few friends doing her workouts on Instagram and was interested. It wasn’t until my mother in law inspired me to get on the train. I started doing a couple of her workouts and was easily hooked. Taylar’s energy is something I’ve never found in a workout before. She keeps me consistent and responsible for my own health and fitness strictly by her energy and vibe. I love that her workouts are between 30-45 min. It makes it realistic for me to complete while having a toddler running around. Taylar is highly qualified for training workout classes in which you can tell in her form and pace. She reminds you to always watch your form and to breathe. My favourite is when she says SMILE— it feels so good!! I have been with her for about a month and a half now and can truly see a difference. Every class is SO sweaty and hard but so motivational!! I highly highly suggest her for your workout/wellness journey. She’s amazing and you won’t be disappointed. I promise.

Kaylee, Maple Ridge