Sweat Challenge Prep Guide

It’s said that it takes 21 days to build a habit—and there’s truth behind it. Our brains thrive on consistency, and when you commit to showing up for yourself for three weeks straight, you’re not just building momentum—you’re rewiring your mind and body to embrace the new routine. What feels challenging in the beginning quickly becomes easier, and before long, it’s simply part of your lifestyle. Think of these 21 days as your launchpad: a short window of dedication that creates a foundation for long-lasting change. Whether you're starting your fitness journey or want to lock in for a week challenge - this guide is here to set you up for success.