Mental Health Journey
Grab a cup of tea... this is a long one. It would probably surprise most people to know that I have struggled with my own mental health...
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namastaywithtay
- Sep 11, 2020
- 2 min
Mindful Burning
Who doesn't love a good candle to burn - most of my rooms have at least one. I love the ambiance of a flickering flame & the relaxing,...
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namastaywithtay
- Jul 27, 2020
- 1 min
Vitamin C - The Most Important Molecule in Your Body.
"Vitamin C is the primary way in which you arm and strengthen your immune system" - Thomas Levy, MD Recently I listened to Thomas Levy on...
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namastaywithtay
- Jun 30, 2020
- 1 min
Cacao - "The Food of the Gods"
Yes it's true - Chocolate is a superfood! But of course, not all chocolate is created equal. The difference between Cacao and Cocoa...
149 views0 comments
namastaywithtay
- Jun 26, 2020
- 2 min
Why is Protein a Game Changer for your Progress?
Protein, protein, protein. Such a hot topic in the world of vegan & vegetarian diets. When it comes to creating change in the body, as a...
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namastaywithtay
- Jun 17, 2020
- 2 min
Broccoli Sprouts - How to Sprout Your Own & Why
I first learned about Broccoli Sprouts and their power on a Joe Rogan podcast with guest Dr. Rhonda Patrick. I was blown away by the...
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namastaywithtay
- Jun 11, 2020
- 3 min
If I was a winery...
I spoke on my story recently about BCorp and it's importance: this certification is one we should be aware of because of its high...
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namastaywithtay
- Jun 1, 2020
- 1 min
Strawberry Season
I have the best memories as a child running barefoot through my grandpa's garden, amongst many of his other fruits & veggies -...
111 views0 comments
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- May 18, 2020
- 2 min
Hey, I'm Taylar!
Welcome! Thank you for being here! If you're new here, let me fill you in on a little bit about me... You can usually find me with a...
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