It’s no secret that hydration is essential—especially in the heat of summer. But did you know that plain water isn’t enough? When we...

Summer is all about sunshine, slower mornings, and spontaneous plans—but that shift in rhythm can easily throw off your workout...

The Ancient Superfood That Supports Radiant Skin, Resilient Immunity & Hormonal Harmony In a world where women are constantly juggling...

Life is unpredictable. Amongst all of it's beautiful highs, it can offer some deeply challenging lows. Often these dark moments (or...

High Impact, High Reward High-impact exercise has gotten a bad rep over the last few years but I'm here to dispel the myths & share how...

Do you struggle with staying committed in your movement routine? Do you get in the groove for awhile & then something comes up that...

No one is likely more surprised by this supplement swap than me, a former pre-workout addict. To be honest, I can't even recall how/why I...

Embracing the Journey of Pregnancy Pregnancy is an adventure, a time filled with transformation. As your body undergoes significant...

First of all, what the heck is creatine ? Creatine is a naturally occurring substance in your muscle cells, that is actually made by your...

If you’re here, you’re probably someone who loves to move your body, feel strong, and prioritize your health—awesome! But making physical...

I remember when I started my fitness journey expecting to have transformed my body in 90 days & feeling disappointed when that didn't...

We know hydration is important but are we actually hydrating when we down 2+ litres of plain water daily? Let's discuss the importance of...

SLEEP. Consider this is how important sleep is: As humans evolved, we started to rid ourselves of qualities that didn’t ensure survival....

The spotlight on gut health in recent years is completely valid & important as many struggle with digestion, bloating, food...

As the chilly & dark hibernation of winter comes to an end, the Earth beings to re-awaken. We find ourselves (finally) in the...

If you know how important protein is pre-pregnancy for your muscle growth, energy & optimal body composition — then you’ll understand why...

From exploring sourdough from scratch, homemade marshmellows & brewing nourishing bone broth, this past year, I have really fallen deeper...

February is here & it's love month. A new month, a fresh start & in Namastay Sweaty Club this also means a new affirmation. Each month, I...

We often hear that in order to reach our fitness goals we need to "be consistent" but what we don't hear is that in order to show up...

As a fitness trainer who started her own fitness journey 8 years ago this month, I have learned a lot about how to support consistent...