Hydration That Works: Why You Need Minerals and Electrolytes This Summer

It’s no secret that hydration is essential—especially in the heat of summer. But did you know that plain water isn’t enough? When we sweat—whether from a tough workout or just being outside in the sun—we lose not only water but also key minerals and electrolytes that help our bodies function at their best. Replenishing those minerals is vital for energy, muscle function, mood, and overall hydration. Let’s dive into why what you hydrate with matters just as much as how much.

Why Water Alone Isn’t Enough

• Sweating = loss of sodium, potassium, magnesium, calcium

• These minerals are essential for true hydration, nerve signaling, muscle performance & overall healthy function of your body

What Are Electrolytes & Why They Matter

• Electrolytes regulate fluid balance, muscle contractions, and energy levels

• Without them, you can experience fatigue, cramps, headaches, and brain fog

Summer & Sweat: Double the Depletion

• Warmer temps + sweaty workouts = even more mineral loss

• Your electrolyte needs go way up in the Summer

How to Replenish Naturally

• Add a pinch of sea salt and splash of citrus to your water

• Eat hydrating, mineral-rich foods: cucumbers, watermelon, leafy greens, coconut water

• Consider clean electrolyte mixes - my favourite has been the Organika Extra Strength Unflavoured Use code TAYLAR25 to save

• Upgrade your water - Santevia's filters add Magnesium & Calcium back into the water as well as filter out over 90+ contaminants - Save 10% off all Santevia products

  
  

Signs You Might Need More Electrolytes

• Dizziness, fatigue, low energy, dry mouth, muscle cramps, salty cravings, heart palpitations (you can also have your electrolytes tested via bloodwork!)

  
  

• Daily Hydration Rituals to Try

  • Start your day with a mineral-rich hydration mix

  • Drink consistently through the day (versus chugging so your body can absorb it well)

  • Replenish after every sweaty session