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'Stay Synced (Club members only - no workouts)


The Sweat & Smoothie Method to support hormonal balance, reduce menstrual symptoms & experience your cycle with ease. - Learn how to reduce cramping, bloating, & painful periods - Improve mood stability & emotional wellbeing (husband confirms!) - Optimize your body composition - Radiant skin - Improved energy & vitality - Preserve or ignite your fertility & sex drive What you get: - Step by step video guidance - Infradian Rhythym education - 12 smoothie recipes to use during the different phases of your cycle - Grocery lists for each phase of your cycle (efficient & afforable!) - Hormonal balance rituals - PDF guide to 'Stay Synced

You can also join this program via the mobile app.





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