Join  the  Club!
Open 24/7

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This weekly fitness program is designed to make change, keep you motivated & get you to sweat with a smile.

Membership options below grant access to our @NamastaySweatyClub instagram page where I host LIVE workouts & a vast library of each class type for you to do anytime that works for you!

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You can take any class, anytime! For best results, it's recommended to follow The Weekly Program as directed - 5 days per week. 

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Minimal equipment required:

• dumbbells

• resistance band

• yoga mat

• bench

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The Club also offers:

✦ Moon Stretch Yoga to help rehab & stretch the body.

✦ Flow into Balance Vinyasa style yoga 

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You CAN sweat with us!

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Leg Day Love

Strength training focused on building muscle, toning your quads, hamstrings & glutes - giving your lower body the love it deserves.

Cardio HIIT

Bring everything you've got! Shorts bursts of high intensity exercises followed by short rests, designed to keep the heart rate pumping, calories burning & moving the body to improve aerobic & anaerobic endurance. 

Arm & Core Sculpt

Upper body strength training focused on carving out muscle in all areas of the arms, upper back & special attention to the torso & complete core.

Booty Burn

Strength focused, muscle targeted glute class - designed to grow, shape & burn my favourite body part. 

Full Body Flex

Strength training paired with light cardio & plyometrics designed to burn body fat, build muscle - targeting all muscle groups, giving your body a final once over to celebrate the end of the week.

Moon Stretch

A functional deep stretch class, encouraging the lengthening of the muscles, increasing flexibility & surrendering to the soft power of the feminine energy.

Flow into Balance

A flowing Vinyasa style yoga class that couples strength with stretch to create the ultimate balance in the body.