Join the Club!
Namastay Sweaty Club is a weekly fitness program designed to sustainably incorporate fitness into your lifestyle. When I got my regular sweat on (yes with 2 rests days per week!) I found myself to be stronger, happier, a better me, partner & Mom!
This program is designed to help you get strong & honour your body by offering a manageable workout schedule that creates change. The amazing by-product of a regular sweat is releasing those happy-boosting endorphins! Membership options below grant access to our @NamastaySweatyClub instagram where I host LIVE workouts & a vast library of each class type for you to do anytime that works for you!
For best results, The Weekly Program should be followed as directed - 3 Strength days + 2 Cardio per week.
✦ Minimal equipment required- dumbbells, resistance band & yoga mat
The Club also offers:
✦ Booty Burner - because it's everyone's favourite!
✦ Moon Stretch Yoga to help rehab & stretch the body.
✦ Flow into Balance Vinyasa style yoga
This program is designed for ALL bodies & ALL levels - there are modifications offered for most exercises. No matter what your fitness goals are - you can guarantee a good sweat- from home!
Leg Day Love
30 mins
Strength training focused on building lean muscle, toning your quads, hamstrings & glutes - giving your lower body the love it deserves.
Cardio HIIT
30 mins
Bring everything you got! Shorts bursts of high intensity exercises followed by short rests, designed to keep the heart rate pumping, calories burning & moving the body to improve aerobic & anaerobic endurance.
Arm & Core Sculpt
30 mins
Upper body strength training focused on carving out lean muscle in all areas of the arms, upper back & special attention to the torso & complete core.
Booty Burn
30 mins
Strength Focused, muscle targetted glute class- designed to grow, shape & burn my favourite body part.
Full Body Flex
30 mins
Strength training paired with light cardio & plyometrics designed to burn body fat, build lean muscle - targetting all muscle groups, giving your body a final once over to celebrate the end of the week.
Moon Stretch
60 mins
A functional deep stretch class, encouraging the lengthening of the muscles, increasing flexibility & surrendering to the soft power of the feminine energy.