'Stay Fit Guide & E-book

This guide & recipe collection was created to help take the guesswork out of what to eat and empower you to fuel and nourish your body with ease:

- Simple prep

- 30 minutes meals or less

- Family friendly (so you don't have to sacrifice your goals or be a short order cook crafting separate meals!)

Inside, you’ll get:
✅ My 'Stay Fit Plate framework
✅ Meal Rituals to build consistency
✅ A printable grocery list to simplify your routine

✅ 18 delicious, nutrient-dense recipes with macro breakdowns

Whether your goal is to support your workouts, feel more energized, or simply dial in your body composition, this guide is here to support you.