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Activate Wk 2 - Full Body Flex
January 16, 2026
Equipment needed for this class:
Dumbbells
January 16, 2026
Activate Wk 2 - Full Body Flex
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Welcome to Namastay Sweaty Club
Namastay Sweaty Club is a home based, weekly fitness program designed to sustainably incorporate movement into your lifestyle to optimize your body composition, boost your energy & improve your mindset.
This instructor-led LIVE or on demand program is designed for ALL bodies & ALL levels. No matter what your fitness goals are - you can guarantee a great sweat from home!
LIVE Instructor-Led 30 Min Classes, 24/7 Access
Minimal Equipment Needed
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Replying to
Jess Harvey
Always grateful for the reminders to be mindful of tensing up!!!
Replying to
Taylar namastaywithtay
💛🙏🏼 it's a practice to build awareness in the body
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