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Home of Namastay Sweaty Club

My Journey


Prior to having my first child in 2015, I never had any regular or consistent physical activity in my life. It was irregular, at best. During my pregnancy, I watched my body change in such a significant way, and afterwards, I certainly didn’t “bounce back”. Something else changed too - my mindset. I had a deep fire to create positive change & get STRONG.


After starting a 90-day program at home, I started to realize my mindset had shifted away from “arriving at my dream body” and towards enjoying the journey of getting a daily sweat, releasing those powerful endorphins and lifting my mood. My body looked different every day and I started to embrace that because it became less and less about what I looked like and more and more about how I FELT.


Throughout this time, I had kept my yoga practice and decided I wanted to explore the 200 hr RYT training to deepen my own practice. With a 16 month old at home & working full time in my career in the Natural Foods industry, I embarked on my fitness & yoga training on the weekends.

I started Namastay Sweaty Club to help other people realize how impactful incorporating regular, consistent movement can be into your life, not only for your physical health but your mental health! 


I am a grateful mother of 2 now, and through navigating some of my own health imbalances - I believe we need to be our own health advocates. Through sharing my own journey, I hope to shed light on how to live a better, healthier & more balanced life. My desire & drive to better myself naturally & holistically is what allows me to share so you can too!


The light within me welcomes, acknowledges & honours the light within you. Namaste! 



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Namastay Sweaty Club: a collective of conscious, divine beings who create positive change in their body & mind with a regular sweat! It’s not just a club -  it's a lifestyle & you CAN sweat with us!  This weekly fitness program is designed to make change, keep you motivated & get you to sweat with a smile. 

5 classes per week ✦  Membership options ✦ Transformation for life

Beige Abstract Shapes Self Help Book Cov

Real, whole-food recipes that taste delicious & nourish your body

A mindful, health-conscious, & plant based collection of recipes that are nutrient-dense & delicious.


A place where you can get inspired to cook something new, try something you haven’t before, and learn how to create big flavour from real ingredients!

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NamastaywithTay Blog