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Namastay Sweaty Club on your phone!
TRANSFORM YOUR LIFE WITH NAMASTAY SWEATY CLUB
A mindful weekly fitness ritual designed to strengthen your body, mind & life.
Instructor led LIVE or ON DEMAND
30 min classes, 24/7 access
Minimal equipment needed
Fall in love with fitness!
Namastay Sweaty Club is more than a workout program.
It's a community of women choosing to show up for themselves through the simple practice of movement.
Built around effective 30-minute home workouts, The Club helps women build strength, confidence, energy, and consistency in a way that actually fits real life.
Because transformation doesn't require hours at the gym, perfect schedules, or all-or-nothing effort.
Fitness should support your life—not consume it.
Whether you're a busy mom, rebuilding your routine, looking to feel stronger in your body, or simply ready to prioritize yourself again, you'll find a place here.
Your Weekly Plan Is Already Done For You
Follow our signature weekly structure:
Leg Day Love • Cardio HIIT • Arm & Core Sculpt • Booty Burn • Full Body Flex
Each workout is intentionally designed to help you build strength, improve endurance, support body composition, and create lasting results through consistency.
No guesswork.
No planning.
No wondering what to do next.
Just press play and begin.
Fitness That Grows With You
Choose from hundreds of on-demand workouts or join me LIVE Monday–Friday at 7AM PST.
No two workouts are ever the same, keeping movement fresh, engaging, and something you actually look forward to.
With modifications for every fitness level, you'll always be supported exactly where you are while continuing to grow stronger over time.
You Belong Here
Whether your goal is to:
• Build strength
• Improve body composition
• Increase energy
• Support your mental health
• Create healthy habits
• Feel more confident in your body
• Develop a consistent fitness routine
The Club is here to help you get there.
One workout.
One choice.
One day at a time.
Because the most powerful transformations aren't built through perfection.
They're built through consistency.
LIVE Instructor-Led 30 Min Classes, 24/7 Access
Minimal Equipment Needed
Lifestyle Transformation
High Intensity, Low Impact, No Equipment, Yoga & Stretch, Prenatal + Postpartum
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Leg Day Love
Strength training focused on building muscle, toning your quads, hamstrings & glutes - giving your lower body the love it deserves.
Live
Cardio Hiit
Bring everything you've got! Shorts bursts of high intensity exercises followed by short rests, designed to keep the heart rate pumping, calories burning & moving the body to improve aerobic & anaerobic endurance.
Live
Arm & Core Sculpt
Upper body strength training focused on carving out muscle in all areas of the arms, upper back & special attention to your complete core.
Live
Booty Burn
Strength focused, muscle activation & engagement targeted glute class - designed to grow, shape & burn my favourite body part
Live
Full Body Flex
Strength training paired with light cardio designed to burn body fat, build muscle - targeting all muscle groups, giving your body a final once over to celebrate the end of the week.
Live
Low Impact
Focus on strength & form with no jumping but effective to target muscle engagement & activation; Lifting heavier weights; Recovering from injury.
Live
Do 30min workouts really work?
“2 Years! Hard work, discipline and doing it when I didn’t want to. My fitness journey began out of necessity. I was tired of feeling sick and tired. I hated the way my body looked and wanted to feel strong. I joined @namastaysweatyclub for a free trial and was HOOKED. A workout I could do 30 minutes a day from home with minimal equipment. Fitness is a life long journey, not a quick fix. It takes years to physically change your body and create mental discipline. I couldn’t be happier with these results. Today I am strong, have a clear mind, eat protein every meal and drink 2L of water a day. I have energy, great sleeps and am the best I’ve mentally ever been. A consistent fitness routine can be life changing! Thank you Taylar for your encouragement every single day I choose to get on the mat"
Clubbie Erika
Member since 2022
Do 30min workouts really work?
"I feel the best I've ever felt! I feels o strong & happy!! One year of consistency over perfection. Prioritizing protein and eating more. I haven’t drastically changed anything in my diet or fitness in the last year. Minor changes to help keep me accountable, eating within an hour of waking, protein with every meal/snack, getting 30 min of active movement in at least 5 days a week. I feel the strongest and most balanced with my relationship with food, exercise and doing the “fun things”. This community is exactly that. You don’t feel alone, you make real connections with other Clubbies. This journey would be so much more challenging without it 💛"
Clubbie Andie
Member since 2023
Do 30min workouts really work?
When I started working out with Taylar I got to the point where I just knew I needed to start moving my body! Being only 37 I was getting aches and pains, missing periods, always tired even though I was getting 7-8 hours sleep, I felt weak and wasn’t able to keep up with my son like I used to! I had tried Taylar’s workouts before and knew I loved them so when I saw some photos after returning from a trip, I realized it was time to do something and finally commit! I’ve never had body issues before and it wasn’t about the weight gain but it was obvious at that moment it was effecting my health and after loosing both my parents at a young age due to health complications, my reason why got real strong! So I started showing up in my pyjamas! It was a challenge enough to just wake up and work out, changing into workout clothes was one added barrier I didn’t need! With Taylar’s incredible coaching, she somehow always knew what to say just when I needed to hear it and it kept me coming back! When I show up in the Sweaty Club, I just know my job is to honour my body, stay for 30 minutes and do my best, that’s it! Taylar reinforced that my best looks different each day and that this whole working out thing is hard for everyone which helped create this sense of community even though it was just me in my living room! I could go on and on about this club and Taylar! It’s just the best workout experience I’ve had! She keeps each workout fresh and fun while pushing my limits in the most caring and knowledgeable way possible giving lots of options that work for me! After staying fully committed for 6 months, I’ve lost most of the weight, have way less aches and pains, my periods are regular again and I can still beat my son in an arm wrestle! Taylar really feels like my personal coach right in my living room! Joining the Sweaty Club and staying committed has been one of my best decisions! Thank you Taylar, you’ve made me a better human and mother! I’ll see you on the mat! Big Love xo -Shaunda M.
Clubbie Shaunda
Member since 2023
Do 30min workouts really work?
"Consistency feels good. I feel stronger, I can do so many more of the moves I used to not be able to do. I'm lifting way heavier...Thank you again for creating this space where it's fun & "WE GET TO!" I've never in my life taken the time and trust to enjoy the process it's always felt like a spring to the finish line, which always ended up in frustration. Once you realize there's no such thing as a finish line, you finally find peace and enjoyment in it."
Clubbie Tiana
2024
Do 30min workouts really work?
From our MAMAstay Fit Program: "I give Taylar and the Club so much credit for how amazing my pregnancy journey was! It was so much more than just fitness for me. Taylar was a huge source of motivation to stay active throughout the whole pregnancy. I had a wonderful pregnancy, a powerful birth and a quick recovery and the learnings I took from Taylar were a major factor in that. 2 weeks post partum and I feel incredible in my own body, I feel more proud of my body than ever before! I thank Namastay Sweaty Club for that :)"
Clubbie Taryn
2024
Do 30min workouts really work?
"Thank you soo much for your workouts!! I had started my fitness journey in April & it has been the best decision. After having my baby last year, I knew it was time to focus on me, my fitness and my health! Now she watches me workout and tries to do it with me haha! I wanted to show you these progress photos about 7 months part!"
Member Kylie
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Do 30min workouts really work?
"I really want to share this with you! I felt like yesterday was a double win for me. Last week I was telling my telling my mom and my husband “ I think I am starting to feel physically stronger. I also think I am seeing progress in my legs I am not 100% sure” this is the first summer I put shorts on and didn’t feel self conscious about my legs.
I took a photo from April 2023 the month before I signed up with you and took a photo a yesterday🥹 this made me cry cause I was so proud of myself! I have been trying for 4 years to start seeing change. I know it’s not a huge change but this is big for me.
I am working really hard on being consistent with showing everyday. There has been a few month, I hardly showed up, but this is just a push of motivation and reminder to work harder and show up on my mat everyday with you!"
Clubbie Carly
Member since 2023
Do 30min workouts really work?
"Joining Namastay Sweaty Club was the best decision I made, I am feeling stronger, I am starting to grab the heavier weights, I can feel myself working harder with every workout 🙌🏻 I am starting to feel more confident in myself! Thank you for all the pep talks during the workouts, they really do help, and since joining you, my whole mindset has shifted on why I am doing this and why I joined. My daughter was playing yesterday, and I overheard her say “ your are looking stronger or feel stronger, are you working out and eating healthy “ It made me feel good that I am modeling why I am working on working out everyday, choosing to eat healthier in a healthy way. I was happy I didn’t hear her say, your looking skinnier, are you working out. I don’t want to teach that to my kids."
Clubbie Carly
Member since 2023
Join me & our all-online community that inspires and uplifts, offering motivating & unique workout classes that help you achieve your goals, all at your fingertips. Discover the power of connection and transformation with us.
You can take any class, anytime! For best results, we recommend to following our weekly program
WORLD-CLASS COMMUNITY. WHEREVER YOU ARE.
The Story Behind Namastay Sweat Club
Namastay Sweaty Club was born from my own fitness journey.
After becoming a Mom for the first time, I was determined to feel strong, confident, and at home in my body again. Like so many women, I struggled to find the time to make it to a gym consistently. Between motherhood, work, and the demands of everyday life, I needed something that felt realistic. So I started doing simple home workouts.
What began as a goal to transform my body ended up transforming my life.
Through consistent movement, I discovered so much more than physical strength. I gained confidence. Energy. Resilience. A deeper connection to myself. I learned that fitness wasn't something I had to force—it could become a daily practice that supported every area of my life.
And I couldn't stop thinking about how many other women needed this too.
Women who felt overwhelmed.
Women who thought they didn't have enough time.
Women who wanted to feel stronger but didn't know where to begin.
Women who were ready to prioritize themselves again.
That realization led me to pursue my yoga and fitness teacher training while continuing to work full-time. I spent years teaching group fitness and yoga classes, helping women discover what movement could do for their bodies, minds, and lives.
Then, in 2020, when studios and gyms closed their doors, I began teaching free online classes from my tiny apartment.
What happened next changed everything.
Women started showing up.
Then they kept showing up.
A community began to form—women from different cities, different seasons of life, and different fitness backgrounds gathering online to move together each week. What started as a way to help women stay active during a difficult time became something much bigger.
It became a community.
A place where women could build strength, confidence, consistency, and connection from the comfort of home.
A place where fitness felt supportive instead of intimidating or punishing.
A place where showing up imperfectly was always enough.
And so, Namastay Sweaty Club was born.
Today, thousands of women have rolled out their mats and joined us for a workout. Each woman on her own journey. Each one showing up to become a little stronger, healthier, and more connected to herself.
Because that's what this has always been about.
Not just workouts.
Helping women discover the life-changing power of movement—and fall in love with fitness in a way that lasts.
Jun 9, 2026
Receiving LI Cardio
Low Impact
Jun 8, 2026
Your Perspective Your Power LI LDL
Low Impact
Jun 5, 2026
"Abundance Is" Full Body Flex
High Impact
Jun 4, 2026
The Work Booty Burn
Low Impact
Jun 3, 2026
Raise the Standard A&C Sculpt
High Impact
Jun 2, 2026
Abundant You Cardio HIIT
High Impact
Do 30min workouts really work?
"Started this journey in January (10 months ago) at 135lbs. I'm so happy to report today I'm 119 pounds!! But like you say it's not about the number of the scale, it's 100% so much more than that. I can feel it and see it in my clothes and my skin! I've never been so dedicated to a program!! Can't wait to keep working! Oh & of course the strength & muscles I didn't even know I could get!"
Member Ashley
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Do 30min workouts really work?
"Namastay Sweaty Club has truly changed my life. This is the first workout program I’ve ever stuck to, and now fitness is an integrated part of my daily routine. Some days, it feels harder to take a rest day than to show up on the mat for a challenging class! The beauty of the program is its versatility—you can start at any skill level and progress at your own pace by incorporating heavier weights and/or increasing impact.
Taylar is an incredible coach and an inspiring human being. Her authenticity is her superpower, and she shines in her role. She’s the kind of person you’d always want on your team. Her deep knowledge of fitness and nutrition, combined with her unwavering support, truly sets her apart and takes the program to another level.
The energy of the club is palpable. There’s a powerful sense of momentum when showing up to class, knowing there’s a team of women working alongside you. Amazingly, this energy even translates through replay classes—it’s unlike anything I’ve experienced elsewhere.
Both my mindset and body have transformed since joining the club. Now about three years into full commitment to the class schedule, the physical changes I’ve made have been mind-blowing.
I can’t recommend this program enough. If you show up with commitment, it will change not just your body, but truly, it will change your whole life."
Clubbie Cayley
Member since 2022
Do 30min workouts really work?
"I've lost 70 lbs! Words can't even describe how much my life has done a 180 in the best way since I started your program. I've tried many workout programs in the past - Namastay Sweaty Club is the only one I've been able to stick to because I find you so motivating & inspiring. I went to Mexico last month & it was genuinely the first vacation I had so much fun on because I felt so good on the outside & on the inside! I can't thank you enough for your incredible program!"
Clubbie Natalie
2024
Do 30min workouts really work?
"After having 3 children & feeling like I've lost myself a little, I am finally feeling whole. Starting with Taylar I have not only been able to find motivation but confidence. Taylar helps me show up for myself like I never have in the past. I feel peace & balance. I have so much gratitude for Taylar, the wonderful program & community."
Clubbie Tia
Member since 2022
Do 30min workouts really work?
"honestly so happy to be getting this body back.. and it's absolutely changing, my legs feel so much firmer, my husband says my ass is just so much firmer (he took some sneaky camping videos to prove it to me) honestly just yay for you, yay for me, yay for this community I honestly do love it!"
Clubbie Sydney
2025
Do 30min workouts really work?
"THEY SHOULD BOTTLE THIS FEELING!!!!!
When I was first introduced to Namastay Sweaty club a few years ago, it seemed too good to be true. A community of women, all working towards the same goal of being the strongest, leanest, best versions of themselves. I almost didn’t believe that it could feel as supportive as they claimed. But after humming and hawing, I jumped in blind and never looked back. Weight loss was something that came as a reward and a second chair to my bigger goal of being able to carry my children long distances through an emergency situation. And although I don’t directly communicate with any other clubbies, simply seeing other women posting to their stories (through the club IG) showing that they did the damn thing that day has significantly improved my own determination and drive to put my head down and continue as well.
Tay is encouraging and helpful with more to offer than just her infinite library of workouts to suit your mood/ability- she has insightful and inspiring info regarding monthly cycles, nutrition, sleep and creating lasting habits. She’s no nonsense but also a soft place to land. It feels incredible to be the version of myself I knew was within all along. LET’S GET IT!"
Clubbie Jessica
Member since 2022
Do 30min workouts really work?
"Seriously addicted to your classes! I genuinely look forward to them every morning. 3 months ago, I was eating so many processed foods, late night snacking, never drinking water or thinking of protein. Because of your program, I've been focusing on protein, drinking a minimum of 1L of water per day & doing your classes 5x per week. Crazy what a few months of consistency can do to your body. As you can see in the first photos, I am super bloated & went to bed with a stomachache every night. Genuinely feeling so much better now. This is just the beginning! Thank you thank you thank you! The difference in how I feel is incredible. My husband & parents have noticed too how much more energy I have now! Can't recommend your classes enough."
Clubbie Natalie
Member since 2024
Do 30min workouts really work?
"I am truly blown away! I've lost two pant sizes, lots of pounds, inflammation but more importantly, I've not been this strong before. I truly never thought I'd get ot a place of loving moving my body after always hating working out. I love seeing the muscle I've built. I'm just so grateful I decided to start your program - it's so effective & has become a habit I love. I had someone ask me at the beach if I've been working out! I haven't felt this good in my body for a while so it's amazing!"
Clubbie Jessica
2025
Do 30min workouts really work?
"I found Namastay Sweaty Club in 2021 on Instagram which forever changed my vision on what creating a healthy life looked like. I started out with a 3 week challenge, and while it was extremely hard at the size I was, I stuck through and it was the first challenge I've ever fully completed! I continued on my health journey and it was far from perfect but I've continued to be consistent which is something I've learned from Taylar; "consistency over perfection". I've come to realize there is no quick fix, this is a life-long journey and I've really evolved into loving movement and fitness (even burpees!!). Thank you Taylar for the support over the last 3 years, the personal experience through chatting with you has made this journey even better than I could imagine!"
Clubbie Adrienne
Member since 2021
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TRANSFORM YOUR LIFE IN 7 DAYS
Get sweaty & begin your jouruney today.
Frequently Asked Questions
Feel free to contact us if you have further questions below
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