January is always a very special month for me because it is when I celebrate another year with fitness being a pillar in my lifestyle,...

Welcome to our family's go-to holistic cold remedies! While there's no magic cure for the common cold, our household has embraced a...

When we commit to a structured weekly fitness program like Namastay Sweaty Club , we want to achieve optimal results. If you have ever...

Since 2019, I have ended the year in reflection. The deep rumination on how the year had gone, in all ways led me to start a mindfulness...

Red light therapy, a natural healer, is gaining traction in fitness circles, offers so many benefits that can significantly enhance...

Grab a cup of tea... this is a long one. It would probably surprise most people to know that I have struggled with my own mental health...

Who doesn't love a good candle to burn - most of my rooms have at least one. I love the ambiance of a flickering flame & the relaxing,...

"Vitamin C is the primary way in which you arm and strengthen your immune system" - Thomas Levy, MD Recently I listened to Thomas Levy on...

Yes it's true - Chocolate is a superfood! But of course, not all chocolate is created equal. The difference between Cacao and Cocoa...

Protein, protein, protein. Such a hot topic in the world of vegan & vegetarian diets. When it comes to creating change in the body, as a...

I first learned about Broccoli Sprouts and their power on a Joe Rogan podcast with guest Dr. Rhonda Patrick. I was blown away by the...

I spoke on my story recently about BCorp and it's importance: this certification is one we should be aware of because of its high...

I have the best memories as a child running barefoot through my grandpa's garden, amongst many of his other fruits & veggies -...

Welcome! Thank you for being here. It's truly an honour to connect in this time & space. If we haven't met yet, let me share some...